How’d you sleep last night? Did you toss and turn? Did you wake up feeling lousy? Or did you fall asleep right away, and wake up feeling refreshed? If waking up well-rested sounds like a pipe dream, do something about it! Small, simple changes can help you sleep better tonight, as I know from firsthand experience.
Keep in mind, I’m not a medical doctor. And not all these hacks will apply to you. But if you find yourself sleeping poorly, or waking up feeling awful, it’s worth considering if any of these secret weapons will help you sleep better. Give them a try, and see if they help you wake up feeling refreshed instead of run-down.