Super Mom Hacks

How To Make Steamed Vegetables In The Microwave (Fast & Easy Side Dish!)

How To Steam Veggies In The Microwave:

Steaming vegetables in the microwave is about as easy as cooking gets. If you haven’t done this before – or if you wish your kids would eat more veggies – then microwave-steamed vegetables is a technique worth trying.

Originally published May 10, 2016; last updated July 2020.

Microwave-steamed vegetables is the easiest way I know to make a quick, healthy side dish for dinner in just minutes. The options are endless; the technique is so simple, even your kids can do it safely; and steaming vegetables preserves their flavor, nutrients, and color better than many other techniques.

With so many people planting pandemic gardens this year, you may find yourself inundated with more fresh veggies than you know what to do with. And if you’re already vegetarian, you probably eat lots of vegetables, but may be used to more elaborate (read: time-consuming!) ways to prep these staples, esp. those with high protein content.

Steaming vegetables in the microwave is a quick and easy way to cook them that won’t heat up your house, won’t suck out nutrients like boiling them on the stove will, and won’t add calories like pan-frying. Once you learn this quick and easy technique, you’ll be surprised how simple it is to add a quick burst of fresh nutrition to your meals!

Microwave-Steamed Vegetables: The Basic Technique

What you need:

Besides your veggies and microwave (of course!), all you need to steam veggies in the microwave is a microwave-safe bowl, a tablespoon or two of water, and a cover. If your bowl doesn’t have a cover, you’ll need to find one:


Besides making it super-simple to microwave vegetables, you can also use silicone shields to cover pans when you’re cooking on the stove. They’re great for keeping your sausage, bacon, or pasta sauce from splattering all over the place.

I recently bought a few more because I was sick of having to get ours out of the dishwasher at dinnertime because my husband had gotten it all greasy when cooking breakfast!

How to steam carrots in the microwave (or broccoli, cauliflower, peas, green beans, etc.)

Using a microwave to steam vegetables is SO simple, even your kids can do it!

Carefully remove the hot container, pour its contents into a strainer over the sink, and rinse the veggies with cold water.

Quick tip: If you like to make soups, save the cooking liquid in freezer-safe containers, and use it in place of water the next time you make homemade soup.

RELATED POST: Comfort Food, Fast: Kitchen-Sink Soup

RELATED POST: French Market Soup

How to cook zucchini in the microwave

Wondering about how to microwave zucchini squash? While the basic idea is the same, there are a few things to be aware of:

Because zucchini and other types of summer squash are so full of water, you’ll want to watch these carefully, cook them for less time, and use less water. It’s easy to overcook them and end up with a mushy mess; when you make steamed zucchini in the microwave, it’s better to cook until they’re tender but still firm.

By the way, steaming zucchini or summer squash in the microwave makes a very filling side dish that’s super-low in calories, both on account of all the water in them. I love to have microwave-steamed zucchini or summer squash with just a sprinkling of lemon pepper, garlic salt and a dab of butter, or a light sprinkle of Parmesan cheese.

 

I’m not fond of broccoli, so the other night, while the rest of my family had microwaved steamed broccoli for dinner, I had this bowl of summer squash cooked in the microwave with lemon pepper.

A special note on microwaving winter (hard) squashes:

Did you know that you can also microwave whole winter squashes, in a fraction of the time it takes you to bake them in the oven? I wrote a whole post on how to cook winter squash in the microwave, which you can find here.

RELATED POST: Winter Squash Made Easy: How To Cook Winter Squash In Less Time

How to cook potatoes in the microwave

You can even bake potatoes in the microwave! If you want to have classic baked potatoes without using your oven, start with medium baking potatoes (Russet – medium potatoes are around 5 inches long), scrub them clean, and pat them dry.

Then – VERY IMPORTANT! – using a fork, poke several sets of holes in the potato’s skin, all around.

DON’T skip this step, or else the steam escaping the potato will cause it to explode all over the inside of your microwave. Not fun to clean up – trust me.

Place your potato(es – up to 4 at a time) on a microwave-safe plate, cook on HIGH for 5 minutes, turn them over, and cook another 5 minutes. Then test with a fork; if the potatoes are done, your fork will poke into a nice soft potato.

You can also cook sweet potatoes in the microwave in the same way. For large, long sweet potatoes, they’ll cook faster if you cut them into segments 3-5 inches long.

Super-easy Microwave Mashed Potatoes

Other family-favorite ideas to try when steaming vegetables in the microwave:

 

Are microwave-steamed vegetables a staple in your family meal prep? Let us know your tips and fave recipes in the comments!

If you enjoyed this post on how to steam vegetables in the microwave, please share with others by pinning this image!

      

 

NOTE: This site contains affiliate links. I may earn a small commission from any purchases made through affiliate links, at no additional cost to you. For more information, please read the full disclosure/privacy policy.

 

Follow Super Mom Hacks on Facebook, Instagram, Pinterest, and Twitter!

Or stay in the loop by  joining our mailing list!

Exit mobile version