Super Mom Hacks

How Busy Moms Can Stay Healthy

Healthy Living Tips for Busy Mamas

You know the saying, “If Mama ain’t happy, ain’t nobody happy”? Well, I don’t know about you, but THIS Mama has a hard time being happy when she’s not well. In order to be there for our families, in all the ways they NEED us, we need to prioritize our own health. But it’s hard to imagine how busy moms can stay healthy when there are only 24 hours a day. And each day has at least 48 hours’ worth of stuff that needs doing.

Sound familiar, Busy Mama?

Unfortunately, this is another lesson I’ve learned the hard way. And some of it is cyclical; some seasons of the year and of life are easier than others to navigate.

For example, as I type this, I’m getting ready to leave on a much-needed vacation. Only burning the candle at both ends has me feeling as if a cold is coming on.

So do as I say, and not as I’ve been doing this past week. No, these aren’t overnight fixes, and they’re best thought of as goals to work toward, one small step at a time. Think of this as your how-to-stay-healthy cheat sheet or checklist. Cover these bases, and you’ll be well on your way toward a healthy-mama lifestyle.

Do you feel like a mama whose to-do list is longer than your life expectancy? You need this cheat sheet on how busy moms can stay healthy! 

This is a collaboration post. However, please know I stand behind everything written here, and only include links to products/services/resources I’m willing to recommend personally.

Eat Right

You already know the basics: lots of fruits and veggies, quality protein, whole grains, healthy fats in moderation, avoid processed foods. But it’s worth saying anyway, because I know how easy it is to slip off the wagon with these things.

Some things to consider:

Both slow cookers and instant pots make tasty homemade-from-scratch meals a lot easier to cook!
Our tasting garden last spring, after the herbs were in and before the hyacinths had gone by.

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Stay in Shape

I know, easier said than done, right? But exercise can do soooo much to help you function better as a mama. Not only will it keep your body healthy and help you maintain a healthy weight, but the endorphins it releases will boost your mood. And getting regular exercise will also give you energy to power through your day.

Here are some hacks to get you started:

Every little bit adds up!
Strollercize warmup laps

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Clear Your Mind

Regular exercise is just one way you can improve your mental health. It’s like the oxygen mask instructions on the plane: if you don’t take care of yourself first, how can you help the rest of your family?

Here are some practical pointers to put this into practice:

Me in my happy place, on the road.

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Catch Those Elusive Zzzs

If you’ve got an infant under one, let me tell you upfront: it gets better. I promise. Don’t beat yourself up over this section. Just do the best you can while you wait out that first year, which is definitely the hardest.

For the rest of us: Longtime readers know that better sleep is an obsession of mine. So rather than go overboard repeating what I’ve already said elsewhere, I’ll just go over the highlights here, with links to more resources:

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Plan Ahead

If the present-day isn’t enough to motivate you to take care of your health, think about the consequences down the road of NOT doing so: shortened lifespan, lower quality of life, fewer active years, etc. Three-quarters of my grandparents died before I was even born, of illnesses that different health choices might have prevented. I don’t know about you, but I want to be around to meet my grandkids!

And yet with medical advances helping so many people live longer, it’s important to consider what this might mean for your family. Anyone who’s had to take care of an aging parent during their final illness (raises hand) knows how important this is. You need to think about stuff like in-home care, diet plans, and any treatments your aging parents (and someday, YOU) might need for long-term illness.

And keep in mind, not everyone who finds themselves needing rehab or in-home help is “old”…

So…

But don’t neglect planning for the future, whether it’s

Keep these excellent health hacks in mind, and you’ll be a happier (and better-functioning) Mama before you know it!

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